6/21/2023 0 Comments Boundaries nedraRooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. But what do healthy boundaries really mean-and how can we successfully express our needs, say no, and be assertive without offending others? Becky talks with therapist and best-selling author of Set Boundaries, Find Peace Nedra Tawwab about all. If you feel exhausted, resentful, or overwhelmed this episode is for you. Here’s the thing: Now, as adults, that circuit no longer serves us. We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. So many of us grew up learning to tune out our own needs in favor of pleasing others. End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
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